Yes, I know. It’s almost the end of January (and very likely will be by the time I finish and publish this post) and I am just getting around putting resolutions out there. I have always loved the idea of resolutions, changes, new year! but then I lose steam around, say, February or if I am really focused, March.
The last few years, I have tried to come up with ideas for making myself happier. This idea came from reading the book The Happiness Project by Gretchen Rubin. Her idea was that she was happy but could she be “happier”? I would consider myself if not happy, then at least content. I have a good life – good husband, good kids, we are in a good place. But could it be better? Happier? Of course. So what does that look like?
1. Be more healthy. I put on several pounds last year that I would love to take off. However, a goal of losing weight never works for me. (Maybe it’s the difference from being told what to do – I will lose weight – vs. I intentionally decide to be a healthier person) I instantly start feeling like the joy is being stripped from my life. “What, no coffee?” “No more bread?” The more I try to cut things, the more I want them. I then find myself eating a whole loaf of bread instead of one slice. So…I want to work out more and I want to eat in balance with smaller portions. These changes alone should lead to the shedding of the extra pounds without feeling deprived. And, it’s not a bad way to live. The exercise makes me happy and a better parent and wife. Win-win.
2. Be an offensive parent, not constantly on the defensive. I realized the other day that I am often parenting after the fact and more often than not, in anger. Not sure exactly what this looks like but I know the more prepared I am, the better the day goes. Activities planned, chore lists made and completed, errands run. It also involves more conscientious discipline, setting the rules and sticking to them. When my kids know the rules and the consequences to not following the rules and I enforce them, our house runs much more smoothly.
3. Remove clutter. Anyone who knows me, knows that I am a clutter person. I can’t seem to keep on top of the clutter and I would rather veg out on the couch in the evening rather than do more work. It also overwhelms me. I go into the kids’ rooms with the intention of shoveling through and getting rid of stuff but I get paralyzed by the enormity of the project. I also have a hard time letting go (Stella loved this book. Finn’s been playing with this broken army jeep all week). Or guilt – we spent so much money on this toy or outfit or…I can’t just get rid of it! But I can and I should, I just don’t know where to start.
4. Live life more intentionally. I tend to live in the past with lots of I should haves. I heard Brendan Manning speak in college. The only thing I remember from his talk is this – “I will not should on myself”. I was probably scandalized that at a Christian college a well-known Christian speaker would use something so close to a swear word but it has stuck with all this time (I have also lightened up). Decisions made in the past can’t be unmade so why worry about them? Learn from them, yes. Change decisions going forward, yes. Lose sleep over them, no.
I think that is a pretty good place to start. I also thought about tackling them in 60 days increments. I am currently trying to work out 5 times a week for the next 60 days. I don’t think I have hit 5 times yet but I am WAY more intentional about what I eat and making sure that I get some sort of work out in most days. We’ll see how it works out but just writing them down makes them feel more real.